Miss Debbie made this power oatmeal for breakfast this morning. (Yes, there is oatmeal under there!). She purposely made steel cut oatmeal, as it took one hour to cook. She got frustrated in waiting, but she wanted to be purposeful in developing rituals to help her slow down (the idea came from our meditation teacher Kerry and his partner Gauri). As you can see, Miss Debbie adds lots of fruit for nutrients, includes no sugar, and adds chia seeds for vegan protein to help with her cross fit training.